View the schedule · the new studio is open · Gruttoplein 4–6, Diemen-Noord
Schedule

Choose your class.

The schedule is below. Pick a class, log in and your spot is booked. The level is shown with every class.

Booking for the first time? Read how it works. New here? A single class is €30, the 5‑class pack €137.50.

The full schedule runs at the Gruttoplein in Diemen-Noord, on nine reformers. Pick your moment and book your spot below.
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Levels

Choose your level.

The reformer looks more complicated than it is: a carriage on rails, a few springs and some straps. In the beginner class we walk you through all of it, and once it clicks you join the all-levels classes. Every class in the schedule shows its level.

New to the reformer

Beginner

Building up calmly: posture, breathing and control. For anyone just starting.

More resistance and pace

Advanced

Longer sequences and more resistance. For anyone with the basics firmly in place.

For everyone

All levels

Everyone trains together. We adapt the exercises to what you can handle.

Women only

Ladies only

All levels, seven fixed moments a week. You book them like any other class.

It usually feels familiar after three or four beginner classes. After that you simply train with everyone else: we adjust the spring tension and the exercises to what you can handle that day, and with nine reformers in the room we see exactly what you are doing.

Ladies only

Women only.

Seven fixed moments a week. You book them like any other class.

Monday11:00
Tuesday18:00
Wednesday09:00
Thursday19:00
Friday10:00
Saturday08:00
Sunday10:00
Gruttoplein · Diemen-Noord

Shall we begin?

Book your first class in the schedule. Still in doubt? Send Gladys a message.